SigEp • Building Balanced Leaders for the World's Communities
sign in

Sound Mind and Sound Body > Intro | Sound Body | Sound Mind | Resources


 

To develop the Sound Body concept,chapters do not simply participate in intramural sports, but are also encouraged to sponsor annual physicals that measure cholesterol, blood pressure, and screen for different types of cancer. Many chapters have also begun to educate their members on specific cardiovascular and strength training programs and how to prepare healthier meals, which begins by serving healthier meals in the chapter facilities.

Sound Body Ideas

Ideas from Around the Country

  • Northwestern University tracks the percentage of the chapter who work out aerobically on a regular basis. This number has raised 50% in the last three years, which shows that brothers can encourage each other.
  • Dartmouth College holds poetry readings and has hosted a string quartet at the chapter house to emphasize the importance of classics as a foundation for thought.
  • Denison University holds an annual spring date function where they attend a play or symphony as an arts and cultural appreciation event.
  • Washburn University holds “Balanced Man Hours” in which they work on personal fitness and hold study hours as a group. They also have “Balanced Man Days” in which they host speakers on wellness in conjunction with athletic activities and study.

 



© Copyright 2005